Our Professional Training Services

Speed, Agility and Quickness Training

Speed: To get to the next level every athlete needs speed. Speed is a winning advantage that you don’t have to leave to chance. We use a proven formula, based on bio-mechanics and motor control, to develop speed you can use in your sport. 8 week session: 1 hr per day, 3 times a week (12 hrs of total training) In-person with Trainer Darnell (Showtime) Harrison.
Camp Rate at your location requires 15 participants (based on location may require a travel fee)

Individual Rate:  8 week session: 1 hr per day, 3 times a week (12 hrs of total training) In-person with Trainer Darnell (Showtime) Harrison.

Team Rate: 8-week session: 1 hr. per day, 3 times a week (12 hrs. of total training) In-person with Trainer Darnell (Showtime) Harrison. Team Rate requires 15 participants

 

Online Strength & Fitness Training

Personalize Online Strength & Fitness Training: Our Professional Trainers design a work-out program to fit your needs: i.e: Online Personal Training that fits your schedule, fitness level, equipment, and facilities! Download app to your phone, workout comes with exercises and a video description of each. Can use the workout for in-gym or at home workout. Your personal trainer will monitor your results and make suggestions and modifications to the workout as needed. Never worry about what you need to do for your workout again. Simply log on, follow the workout, and start getting results you can count on. You simply pick how long and often you want to commit each week to your fitness, your current fitness level, and any equipment you have access to (even if you have none) and our Professional Trainers will create customized workouts that match your needs. Cancel Anytime

Team Online Strength Program: Our Professional Trainers design a work-out program to fit your Teams needs: i.e: Online Personal Training that fits your Teams schedule, fitness level, equipment, and facilities! Players download app to their phone, workout comes with exercises and a video description of each. Never worry about what you need to do for your workout again. Simply log on, follow the workout, and start getting results you can count on. You simply pick how long and often you want to commit each week to your fitness, your current fitness level, and any equipment you have access to (even if you have none) and our Professional Trainers will create customized workouts that match your Teams needs. Team Rate requires 15 participants – Pricing is for a 1-year subscription

Weightlifting Class Online Instruction (Curriculum for Schools): Our Professional Trainers design a work-out program to fit your School’s Weight Lifting Class Curriculum needs: i.e: Online Personal Training that fits your classroom schedule, fitness level, equipment, and facilities!
Students download app to their phone, workout comes with exercises and a video description of each. Never worry about what you need to do for your class lessons again. Simply log on, follow the workout, and start getting results you can count on. You simply pick how long and often you want to commit each week to your fitness, your current fitness level, and any equipment you have access to (even if you have none) and our Professional Trainers will create customized workouts that match your weight lifting class needs. Weight Lifting Class Rate requires 15 participants – Pricing is for School Year subscription.

 

Weight Loss – 30 Day Program

Boost your confidence, and help ignite weight loss. Achieve – and maintain – lasting weight loss results. You’ll also notice significant savings on your grocery bill as you replace unhealthy cravings with premium nutrition that:
• Helps build and maintain lean muscle
• Supports metabolism for safe and effective weight loss
• Nourishes your body to support your own detoxification systems while increasing energy levels

30 Day Program: comes complete with Fat burning System Nutritional products, Meal Planning program has over 750 nutritionist-built meal plans and your personalized exercise program (APP with exercise program designed to your needs, along with videos of each exercise) and support from our personal trainers.
Nutritional Products Includes: Whey Protein Shakes, Protein Shake Blender Bottle, Vitamins and max detox (Dietary boost)

 

Nutritional Meal Plans and Coaching (30 day plan):  Our online Meal Planning program has over 750 nutritionist-built meal plans. We design a custom meal plan for you with support from one of our professional trainers.

 

 

 

Mental Performance Training Online Webinars and Workshops:

Has your mental game limited your training and performance? Do you struggle with self-doubt and confidence? Is it a constant struggle to maintain balance between your training and other aspects of your life? Our 6-part Mental Performance Training Webinars and Workshops provide simple and practical strategies to help all athletes begin the process of overcoming these performance obstacles, and work to gain the Mental Toughness needed to succeed in Business, Athletics and Life.  Sign-up Now for our next Mental Performance Training Online Webinar Course